First NameRichardLast NameTWYCROSS-LEWIS
NationalityGBR Place of BirthGBR
Date of Birth07 Apr 1976Age46
GendermaleAthlete IDGBR1976M1
Height99cm (3ft 3in)Weight100.0kg (220lb)
Registered13 Feb 2004Sportspowerlifting

PERSONAL BESTS  (hide progression)

powerlifting100kg squat260.0kg28 Nov 199923Greater London Junior & Maste. jnrLondon GBR
220.0kg08 Mar 199821Southeast DivisionSouthampton GBR
powerlifting90kg bench205.0kg14 Feb 200427Greater London Bench Press Ch.London GBR
197.5kg06 Dec 200327World ChampsTrencin SVK
195.0kg06 Dec 199822National Champs jnrMacclesfield GBR
powerlifting100kg bench232.5kg04 Oct 200832UK Open ChampsLondon GBR
230.0kg19 May 200327National ChampsBirmingham GBR
225.0kg19 May 200226National ChampsBirmingham GBR
220.0kg08 Dec 200125World ChampsChristchurch NZL
217.5kg20 May 200125National ChampsMilton Keynes GBR
210.0kg20 Mar 199922Greater London Bench Press Ch.London GBR
202.5kg19 Apr 199822European Champs jnrDerby GBR
200.0kg08 Mar 199821Southeast DivisionSouthampton GBR
powerlifting110kg bench230.0kg06 Dec 200731Crystal Palace Bench ChampsCrystal Palace GBR
225.0kg05 Apr 200730Crystal Palace Bench and PowerCrystal Palace GBR
190.0kg07 Dec 200529Crystal Palace Bench Press Ch.Crystal Palace GBR
187.5kg24 Jul 200529National ChampsBirmingham GBR
powerlifting100kg deadlift260.0kg28 Nov 199923Greater London Junior & Maste. jnrLondon GBR
240.0kg08 Mar 199821Southeast DivisionSouthampton GBR
powerlifting100kg total730.0kg28 Nov 199923Greater London Junior & Maste. jnrLondon GBR
660.0kg08 Mar 199821Southeast DivisionSouthampton GBR
powerlifting unequipped100kg bench195.0kg02 Dec 200428Crystal Palace Bench Press Ch.Crystal Palace GBR
powerlifting unequipped110kg bench195.0kg09 Dec 200933National ChampsSwansea GBR
190.0kg07 Dec 200529Crystal Palace Bench Press Ch.Crystal Palace GBR
187.5kg24 Jul 200529National ChampsBirmingham GBR

RESULTS  (show detail)

20 Jan 2019powerlifting (IPF)Crystal PalaceNational Champs o40100kg bench1200.0kg(100.0kg)Horncastle GBR
04 Nov 2018powerlifting (IPF)Crystal PalaceGreater London PL Champs o40100kg total1440.0kg(100.0kg)Bethnal Green GBR
08 Sep 2018powerlifting (IPF)
Crystal PalaceTerry Smith Memorial Champs110kg benchG165.0kg(100.0kg)London GBR
18 Feb 2018powerlifting (IPF)
Crystal PalaceNational Champs o40110kg bench5162.5kg(100.0kg)Portsmouth GBR
12 Nov 2017powerlifting (IPF)
Crystal PalaceGreater London PL & BP Champs o40100kg bench1162.5kg(100.0kg)London GBR
11 Aug 2017powerlifting (IPF)
Crystal PalaceEuropean Champs o40110kg bench6152.5kg(100.0kg)Ylitornio FIN
14 Jan 2017powerlifting (IPF)
Crystal PalaceNational Champs o40100kg bench2160.0kg(100.0kg)Horncastle GBR
17 Jul 2016powerlifting (IPF)
Crystal PalaceGreater London Champs o40110kg benchG170.0kg(100.0kg)London GBR
17 May 2016powerlifting (IPF)
GBRWorld Champs o40100kg bench5165.0kg(100.0kg)Potchefstroom RSA
24 Jan 2016powerlifting (IPF)
Crystal PalaceNational Champs o40100kg bench1160.0kg(100.0kg)Horncastle GBR
21 Nov 2015powerlifting (IPF)
Crystal PalaceGreater London Champs110kg benchG167.5kg(100.0kg)London GBR
13 Apr 2014powerlifting (Oth)
Crystal PalaceNational Champs110kg bench1190.0kg(100.0kg)Kidderminster GBR
02 Mar 2014powerlifting (Oth)
Crystal PalaceEngland Open Champs100kg bench1180.0kg(100.0kg)London GBR
09 Dec 2009powerlifting (IPF)
Crystal PalaceNational Champs110kg bench1195.0kg(100.0kg)Swansea GBR
04 Oct 2008powerlifting (WPC)Crystal PalaceUK Open Champs100kg bench1232.5kg(100.0kg)London GBR
08 Aug 2008powerlifting (IPF)GBREuropean Champs100kg bench8217.5kg(99.2kg)Bratislava SVK
09 Mar 2008powerlifting (IPF)Crystal PalaceNational Champs100kg bench3210.0kg(98.7kg)Solihull GBR
06 Dec 2007powerlifting (IPF)Crystal PalaceCrystal Palace Bench Champs110kg bench1230.0kg(100.0kg)Crystal Palace GBR
01 Jun 2007powerlifting (IPF)GBRWorld Champs100kg bench- 0.0kg(99.7kg)Thisted DEN
05 Apr 2007powerlifting (IPF)Crystal PalaceCrystal Palace Bench and Power110kg bench1225.0kg(100.0kg)Crystal Palace GBR
18 Feb 2007powerlifting (IPF)Crystal PalaceNational Champs100kg bench2220.0kg(99.7kg)Birmingham GBR
21 Sep 2006powerlifting (IPF)Crystal PalaceCrystal Palace Bench Champs100kg bench2220.0kg(97.7kg)Crystal Palace GBR
12 Aug 2006powerlifting (IPF)GBREuropean Champs100kg bench7210.0kg(97.5kg)Bordeaux FRA
25 Jul 2006powerlifting (IPF)
Crystal PalaceNational Champs100kg bench2187.5kg(98.6kg)Milton Keynes GBR
26 May 2006powerlifting (IPF)GBRWorld Champs100kg bench- 0.0kg(97.8kg)Miskolc HUN
13 Apr 2006powerlifting (IPF)
Crystal PalaceLondon BP Championships100kg bench2185.0kg(98.1kg)Crystal Palace GBR
05 Feb 2006powerlifting (IPF)Crystal PalaceNational Champs100kg bench1215.0kg(98.0kg)Birmingham GBR
07 Dec 2005powerlifting (IPF)
Crystal PalaceCrystal Palace Bench Press Ch.110kg bench1190.0kg(100.0kg)Crystal Palace GBR
06 Nov 2005powerlifting (IPF)
Crystal PalaceAnglian Open Bench Press Cham.110kg bench1180.0kg(100.0kg)Colchester GBR
24 Jul 2005powerlifting (IPF)
Crystal PalaceNational Champs110kg bench1187.5kg(100.0kg)Birmingham GBR
01 Jun 2005powerlifting (IPF)
Crystal PalaceCrystal Palace Unequipped Ben.100kg bench1185.0kg(99.6kg)Crystal Palace GBR
27 Mar 2005powerlifting (IPF)
Crystal PalaceEast Midlands Bench Press Cha.100kg bench2182.5kg(98.2kg)Colchester GBR
02 Dec 2004powerlifting (IPF)
Crystal PalaceCrystal Palace Bench Press Ch.100kg bench1195.0kg(98.0kg)Crystal Palace GBR
04 Sep 2004powerlifting (IPF)Crystal PalaceNational Champs100kg bench2215.0kg(98.2kg)Birmingham GBR
07 Aug 2004powerlifting (IPF)GBREuropean Champs100kg bench7212.5kg(95.8kg)Vrsac SCG
14 Feb 2004powerlifting (IPF)Crystal PalaceGreater London Bench Press Ch.90kg bench1205.0kg(87.7kg)London GBR
06 Dec 2003powerlifting (IPF)GBRWorld Champs90kg bench8197.5kg(88.2kg)Trencin SVK
09 Aug 2003powerlifting (IPF)GBREuropean Champs100kg bench- 0.0kg(97.1kg)L\'viv UKR
19 May 2003powerlifting (IPF)Crystal PalaceNational Champs100kg bench1230.0kg(99.8kg)Birmingham GBR
10 Mar 2003out-of-compLondon GBR
01 Mar 2003powerlifting (IPF)GBRER-Equipement Bench Press Cha.100kg bench1220.0kg(99.1kg)Randers DEN
15 Feb 2003powerlifting (IPF)Crystal PalaceGreater London Bench Press Ch.100kg bench1210.0kg(98.5kg)London GBR
07 Dec 2002powerlifting (IPF)GBRWorld Champs100kg bench- 0.0kg(97.6kg)Hamm LUX
24 Aug 2002powerlifting (IPF)GBREuropean Champs100kg bench- 0.0kg(98.0kg)Nymburk CZE
19 May 2002powerlifting (IPF)Crystal PalaceNational Champs100kg bench1225.0kg(98.1kg)Birmingham GBR
08 Dec 2001powerlifting (IPF)GBRWorld Champs100kg bench7220.0kg(95.8kg)Christchurch NZL
11 Aug 2001powerlifting (IPF)GBREuropean Champs100kg bench5210.0kg(96.6kg)Jurmala LAT
20 May 2001powerlifting (IPF)Crystal PalaceNational Champs100kg bench1217.5kg(97.8kg)Milton Keynes GBR
10 Dec 2000powerlifting (IPF)GBRWorld Champs100kg bench10210.0kg(93.9kg)Frydek Mystek CZE
19 Aug 2000powerlifting (IPF)GBREuropean Champs100kg bench8207.5kg(95.4kg)Kajaani FIN
21 May 2000powerlifting (IPF)Crystal PalaceNational Champs100kg bench1205.0kg(94.0kg)Swansea GBR
28 Nov 1999powerlifting (IPF)Crystal PalaceGreater London Junior & Maste. jnr100kg total1730.0kg(98.0kg)London GBR
30 May 1999powerlifting (IPF)Crystal PalaceNational Champs100kg bench1207.5kg(95.8kg)Kidlington GBR
20 Mar 1999powerlifting (IPF)Crystal PalaceGreater London Bench Press Ch.100kg bench1210.0kg(97.0kg)London GBR
06 Dec 1998powerlifting (Oth)Crystal PalaceNational Champs jnr90kg bench1195.0kg(89.0kg)Macclesfield GBR
19 Apr 1998powerlifting (Oth)GBREuropean Champs jnr100kg bench2202.5kg(98.0kg)Derby GBR
08 Mar 1998powerlifting (Oth)Crystal PalaceSoutheast Division100kg total2660.0kg(98.0kg)Southampton GBR
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