PROFILE

First NameRobLast NameTHOMAS
NationalityGBR Place of BirthCaerphilly, Wales GBR
Date of Birth31 Mar 1971Age49
GendermaleAthlete IDGBR1971M3
Height99cm (3ft 3in)Weight100.0kg (220lb)
Registered07 Sep 2005Sportspowerlifting
OccupationFreelance IT ConsultantWebsitewww.welshpowerlifting.com

PERSONAL BESTS  (hide progression)

SportEventResultDateAgeCompetitionLocation
powerlifting125+kg squat340.0kg17 Feb 200836WSA Welsh CupSwansea GBR
300.0kg19 Aug 200736WSA Welsh Counties champsLlanelli, Wales GBR
280.0kg19 Mar 200634BPO Welsh Powerlifting ChampsSwansea GBR
250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
240.0kg29 May 200534WSA Welsh CupLlanelli GBR
230.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting125+kg bench275.0kg11 May 200837Welsh CupSwansea GBR
270.0kg17 Feb 200836WSA Welsh CupSwansea GBR
265.0kg18 Feb 200735National ChampsBirmingham GBR
250.0kg25 Nov 200635World ChampsLimerick IRL
235.0kg16 Oct 200534BWLA 4 Nations ChampionshipsN. Ireland GBR
200.0kg29 May 200534WSA Welsh CupLlanelli GBR
180.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting125+kg deadlift270.0kg11 May 200837Welsh CupSwansea GBR
265.0kg27 Oct 2007364 Nations Team ChampionshipsLivingston, Sc GBR
260.0kg19 Aug 200736WSA Welsh Counties champsLlanelli, Wales GBR
250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
240.0kg29 May 200534WSA Welsh CupLlanelli GBR
230.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting125+kg total875.0kg17 Feb 200836WSA Welsh CupSwansea GBR
825.0kg19 Aug 200736WSA Welsh Counties champsLlanelli, Wales GBR
760.0kg19 Mar 200634BPO Welsh Powerlifting ChampsSwansea GBR
715.0kg16 Oct 200534BWLA 4 Nations ChampionshipsN. Ireland GBR
700.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
680.0kg29 May 200534WSA Welsh CupLlanelli GBR
640.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting unequipped125+kg squat250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
240.0kg29 May 200534WSA Welsh CupLlanelli GBR
230.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting unequipped125+kg bench215.0kg07 Jun 200837National ChampsBirmingham GBR
210.0kg25 Jun 200635National ChampsMilton Keynes GBR
200.0kg29 May 200534WSA Welsh CupLlanelli GBR
180.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting unequipped125+kg deadlift250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
240.0kg29 May 200534WSA Welsh CupLlanelli GBR
230.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR
powerlifting unequipped125+kg total700.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
680.0kg29 May 200534WSA Welsh CupLlanelli GBR
640.0kg13 Feb 200533WSA Welsh Powerlifting ChampsSwansea GBR

RESULTS  (show detail)

DateSportCompetitionEventPlResultLocation
07 Jun 2008powerlifting (IPF)
unequipped
National Champs125+kg bench2215.0kg(100.0kg)Birmingham GBR
11 May 2008powerlifting (IPF)Welsh Cup125+kg total1875.0kg(100.0kg)Swansea GBR
09 Mar 2008powerlifting (IPF)National Champs125+kg bench2265.0kg(100.0kg)Birmingham, En GBR
17 Feb 2008powerlifting (IPF)WSA Welsh Cup125+kg total1875.0kg(100.0kg)Swansea GBR
27 Oct 2007powerlifting (IPF)4 Nations Team Championships125+kg total3815.0kg(100.0kg)Livingston, Sc GBR
19 Aug 2007powerlifting (IPF)WSA Welsh Counties champs125+kg total1825.0kg(100.0kg)Llanelli, Wales GBR
01 Jun 2007powerlifting (IPF)World Champs125+kg bench10260.0kg(100.0kg)Thisted DEN
18 Feb 2007powerlifting (IPF)National Champs125+kg bench1265.0kg(100.0kg)Birmingham GBR
10 Dec 2006powerlifting (IPF)WSA Welsh Single Lifts125+kg bench1250.0kg(100.0kg)Llanelli GBR
25 Nov 2006powerlifting (Oth)World Champs125+kg total1720.0kg(100.0kg)Limerick IRL
30 Jul 2006powerlifting (IPF)
unequipped
National Champs125+kg total1625.0kg(100.0kg)Milton Keynes GBR
25 Jun 2006powerlifting (IPF)
unequipped
National Champs125+kg bench1210.0kg(100.0kg)Milton Keynes GBR
19 Mar 2006powerlifting (Oth)BPO Welsh Powerlifting Champs125+kg total1760.0kg(100.0kg)Swansea GBR
05 Mar 2006powerlifting (IPF)WSA Welsh Powerlifting Champs125+kg total1710.0kg(100.0kg)Swansea GBR
05 Feb 2006powerlifting (IPF)National Champs125+kg bench2232.5kg(100.0kg)Tysley, Birmin GBR
11 Dec 2005powerlifting (Oth)BPO British Record breakers125+kg bench1220.0kg(100.0kg)Swansea GBR
13 Nov 2005powerlifting (IPF)WSA Welsh Single Lifts125+kg bench1220.0kg(100.0kg)Swansea, Wales GBR
16 Oct 2005powerlifting (IPF)BWLA 4 Nations Championships125+kg total1715.0kg(100.0kg)N. Ireland GBR
11 Sep 2005powerlifting (IPF)Commonwealth Powerlifting Cha.125+kg total2670.0kg(100.0kg)Northumberland GBR
21 Aug 2005powerlifting (IPF)
unequipped
WSA Welsh Counties Champs125+kg total1700.0kg(100.0kg)Llanelli GBR
24 Jul 2005powerlifting (IPF)
unequipped
National Champs125+kg bench1190.0kg(100.0kg)Birmingham GBR
29 May 2005powerlifting (IPF)
unequipped
WSA Welsh Cup125+kg total1680.0kg(100.0kg)Llanelli GBR
13 Feb 2005powerlifting (IPF)
unequipped
WSA Welsh Powerlifting Champs125+kg total1640.0kg(100.0kg)Swansea GBR
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