First NameRobLast NameTHOMAS
NationalityGBR Place of BirthCaerphilly, Wales GBR
Date of Birth31 Mar 1971Age51
GendermaleAthlete IDGBR1971M3
Height99cm (3ft 3in)Weight100.0kg (220lb)
Registered07 Sep 2005Sportspowerlifting
OccupationFreelance IT

PERSONAL BESTS  (show progression)

powerlifting125+kg squat340.0kg17 Feb 200836WSA Welsh CupSwansea GBR
powerlifting125+kg bench275.0kg11 May 200837Welsh CupSwansea GBR
powerlifting125+kg deadlift270.0kg11 May 200837Welsh CupSwansea GBR
powerlifting125+kg total875.0kg17 Feb 200836WSA Welsh CupSwansea GBR
powerlifting unequipped125+kg squat250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
powerlifting unequipped125+kg bench215.0kg07 Jun 200837National ChampsBirmingham GBR
powerlifting unequipped125+kg deadlift250.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR
powerlifting unequipped125+kg total700.0kg21 Aug 200534WSA Welsh Counties ChampsLlanelli GBR

RESULTS  (hide detail)

07 Jun 2008powerlifting (IPF)
National Champs125+kg bench2215.0kg(100.0kg)Birmingham GBR
11 May 2008powerlifting (IPF)Welsh Cup125+kg total1875.0kg(100.0kg)Swansea GBR
125+kg squat330.0kg
125+kg bench275.0kg
125+kg deadlift270.0kg
09 Mar 2008powerlifting (IPF)National Champs125+kg bench2265.0kg(100.0kg)Birmingham, En GBR
17 Feb 2008powerlifting (IPF)WSA Welsh Cup125+kg total1875.0kg(100.0kg)Swansea GBR
125+kg squat340.0kg
125+kg bench270.0kg
125+kg deadlift265.0kg
27 Oct 2007powerlifting (IPF)4 Nations Team Championships125+kg total3815.0kg(100.0kg)Livingston, Sc GBR
125+kg squat300.0kg
125+kg bench250.0kg
125+kg deadlift265.0kg
19 Aug 2007powerlifting (IPF)WSA Welsh Counties champs125+kg total1825.0kg(100.0kg)Llanelli, Wales GBR
125+kg squat300.0kg
125+kg bench265.0kg
125+kg deadlift260.0kg
01 Jun 2007powerlifting (IPF)World Champs125+kg bench10260.0kg(100.0kg)Thisted DEN
18 Feb 2007powerlifting (IPF)National Champs125+kg bench1265.0kg(100.0kg)Birmingham GBR
10 Dec 2006powerlifting (IPF)WSA Welsh Single Lifts125+kg bench1250.0kg(100.0kg)Llanelli GBR
25 Nov 2006powerlifting (Oth)World Champs125+kg total1720.0kg(100.0kg)Limerick IRL
125+kg squat270.0kg
125+kg bench250.0kg
125+kg deadlift200.0kg
30 Jul 2006powerlifting (IPF)
National Champs125+kg total1625.0kg(100.0kg)Milton Keynes GBR
125+kg squat225.0kg
125+kg bench200.0kg
125+kg deadlift200.0kg
25 Jun 2006powerlifting (IPF)
National Champs125+kg bench1210.0kg(100.0kg)Milton Keynes GBR
19 Mar 2006powerlifting (Oth)BPO Welsh Powerlifting Champs125+kg total1760.0kg(100.0kg)Swansea GBR
125+kg squat280.0kg
125+kg bench230.0kg
125+kg deadlift250.0kg
05 Mar 2006powerlifting (IPF)WSA Welsh Powerlifting Champs125+kg total1710.0kg(100.0kg)Swansea GBR
125+kg squat240.0kg
125+kg bench220.0kg
125+kg deadlift250.0kg
05 Feb 2006powerlifting (IPF)National Champs125+kg bench2232.5kg(100.0kg)Tysley, Birmin GBR
11 Dec 2005powerlifting (Oth)BPO British Record breakers125+kg bench1220.0kg(100.0kg)Swansea GBR
13 Nov 2005powerlifting (IPF)WSA Welsh Single Lifts125+kg bench1220.0kg(100.0kg)Swansea, Wales GBR
16 Oct 2005powerlifting (IPF)BWLA 4 Nations Championships125+kg total1715.0kg(100.0kg)N. Ireland GBR
125+kg squat240.0kg
125+kg bench235.0kg
125+kg deadlift240.0kg
11 Sep 2005powerlifting (IPF)Commonwealth Powerlifting Cha.125+kg total2670.0kg(100.0kg)Northumberland GBR
125+kg squat240.0kg
125+kg bench190.0kg
125+kg deadlift240.0kg
21 Aug 2005powerlifting (IPF)
WSA Welsh Counties Champs125+kg total1700.0kg(100.0kg)Llanelli GBR
125+kg squat250.0kg
125+kg bench200.0kg
125+kg deadlift250.0kg
24 Jul 2005powerlifting (IPF)
National Champs125+kg bench1190.0kg(100.0kg)Birmingham GBR
29 May 2005powerlifting (IPF)
WSA Welsh Cup125+kg total1680.0kg(100.0kg)Llanelli GBR
125+kg squat240.0kg
125+kg bench200.0kg
125+kg deadlift240.0kg
13 Feb 2005powerlifting (IPF)
WSA Welsh Powerlifting Champs125+kg total1640.0kg(100.0kg)Swansea GBR
125+kg squat230.0kg
125+kg bench180.0kg
125+kg deadlift230.0kg
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