Sport | Event | Result | Date | Age | Competition | Location | |
powerlifting | 100kg squat | 265.0kg | 28 Nov 2004 | 35 | National Champs | letchworth GBR | |
| 240.0kg | 17 Mar 2002 | 33 | countys | stocken GBR | |
| 235.0kg | 29 Oct 2000 | 31 | north midlands | alfreton GBR | |
| 215.0kg | 19 Dec 1999 | 30 | north midlands | ranby GBR | |
powerlifting | 110kg squat | 290.0kg | 16 Oct 2004 | 35 | four nations | milton keynes GBR | |
| 287.5kg | 27 Jun 2004 | 35 | National Champs | birmingham GBR | |
| 285.5kg | 21 Mar 2004 | 35 | countys | ranby GBR | |
| 280.0kg | 21 Sep 2003 | 34 | all midlands | birmingham GBR | |
| 270.0kg | 30 Mar 2003 | 34 | countys | ranby GBR | |
| 260.0kg | 30 Sep 2001 | 32 | all midlands | glen pava GBR | |
| 245.0kg | 10 Jun 2001 | 32 | countys | glen parva GBR | |
powerlifting | 125kg squat | 260.0kg | 22 Oct 2006 | 37 | all midlands | kidlington GBR | |
| 255.0kg | 16 Dec 2001 | 32 | north midlands | grantham GBR | |
powerlifting | 100kg bench | 190.0kg | 28 Nov 2004 | 35 | National Champs | letchworth GBR | |
| 167.5kg | 17 Mar 2002 | 33 | countys | stocken GBR | |
| 160.0kg | 29 Oct 2000 | 31 | north midlands | alfreton GBR | |
| 145.0kg | 19 Dec 1999 | 30 | north midlands | ranby GBR | |
powerlifting | 110kg bench | 225.0kg | 06 Nov 2005 | 36 | north midlands divisional ben. | tysley GBR | |
| 220.0kg | 04 Sep 2004 | 35 | National Champs | birmingham GBR | |
| 212.5kg | 28 Feb 2004 | 35 | er open | denmark DEN | |
| 210.0kg | 06 Dec 2003 | 34 | World Champs | slovakia SVK | |
| 207.5kg | 21 Sep 2003 | 34 | all midlands | birmingham GBR | |
| 205.0kg | 18 May 2003 | 34 | National Champs | birmingham GBR | |
| 200.0kg | 30 Mar 2003 | 34 | countys | ranby GBR | |
| 192.5kg | 22 Sep 2002 | 33 | all midlands | milton keynes GBR | |
| 180.0kg | 30 Sep 2001 | 32 | all midlands | glen pava GBR | |
| 175.0kg | 20 May 2001 | 32 | National Champs | milton keynes GBR | |
powerlifting | 125kg bench | 240.0kg | 22 Oct 2006 | 37 | all midlands | kidlington GBR | |
| 227.5kg | 27 Apr 2006 | 37 | World Champs | miskolc HUN | |
| 185.0kg | 16 Dec 2001 | 32 | north midlands | grantham GBR | |
powerlifting | 100kg deadlift | 245.0kg | 28 Nov 2004 | 35 | National Champs | letchworth GBR | |
| 242.5kg | 17 Mar 2002 | 33 | countys | stocken GBR | |
| 240.0kg | 29 Oct 2000 | 31 | north midlands | alfreton GBR | |
| 222.5kg | 19 Dec 1999 | 30 | north midlands | ranby GBR | |
powerlifting | 110kg deadlift | 280.0kg | 04 Dec 2005 | 36 | north midlands divisional | scunthorpe GBR | |
| 270.0kg | 21 Mar 2004 | 35 | countys | ranby GBR | |
| 260.0kg | 30 Mar 2003 | 34 | countys | ranby GBR | |
| 257.5kg | 22 Sep 2002 | 33 | all midlands | milton keynes GBR | |
| 250.0kg | 30 Sep 2001 | 32 | all midlands | glen pava GBR | |
| 247.5kg | 10 Jun 2001 | 32 | countys | glen parva GBR | |
powerlifting | 125kg deadlift | 275.0kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |
| 255.0kg | 16 Dec 2001 | 32 | north midlands | grantham GBR | |
powerlifting | 100kg total | 700.0kg | 28 Nov 2004 | 35 | National Champs | letchworth GBR | |
| 650.0kg | 17 Mar 2002 | 33 | countys | stocken GBR | |
| 635.0kg | 29 Oct 2000 | 31 | north midlands | alfreton GBR | |
| 582.5kg | 19 Dec 1999 | 30 | north midlands | ranby GBR | |
powerlifting | 110kg total | 772.5kg | 16 Oct 2004 | 35 | four nations | milton keynes GBR | |
| 765.0kg | 27 Jun 2004 | 35 | National Champs | birmingham GBR | |
| 760.0kg | 21 Mar 2004 | 35 | countys | ranby GBR | |
| 747.5kg | 21 Sep 2003 | 34 | all midlands | birmingham GBR | |
| 730.0kg | 30 Mar 2003 | 34 | countys | ranby GBR | |
| 705.0kg | 22 Sep 2002 | 33 | all midlands | milton keynes GBR | |
| 690.0kg | 30 Sep 2001 | 32 | all midlands | glen pava GBR | |
| 665.0kg | 10 Jun 2001 | 32 | countys | glen parva GBR | |
powerlifting | 125kg total | 770.0kg | 22 Oct 2006 | 37 | all midlands | kidlington GBR | |
| 705.0kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |
| 695.0kg | 16 Dec 2001 | 32 | north midlands | grantham GBR | |
powerlifting unequipped | 110kg squat | 242.5kg | 04 Dec 2005 | 36 | north midlands divisional | scunthorpe GBR | |
powerlifting unequipped | 125kg squat | 250.5kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |
powerlifting unequipped | 110kg bench | 175.0kg | 04 Dec 2005 | 36 | north midlands divisional | scunthorpe GBR | |
powerlifting unequipped | 125kg bench | 180.0kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |
powerlifting unequipped | 110kg deadlift | 280.0kg | 04 Dec 2005 | 36 | north midlands divisional | scunthorpe GBR | |
powerlifting unequipped | 125kg deadlift | 275.0kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |
powerlifting unequipped | 110kg total | 697.5kg | 04 Dec 2005 | 36 | north midlands divisional | scunthorpe GBR | |
powerlifting unequipped | 125kg total | 705.0kg | 26 Mar 2006 | 37 | north midlands countys | scunthorpe GBR | |