| Date | Sport | Club | Competition | Event | Pl | Result | | Location | |
| 01 Mar 2008 | powerlifting (IPF) | | Scottish Western Districts | 75kg total | 1 | 522.5kg | (73.4kg) | Grangemouth GBR | |
| 04 Nov 2006 | powerlifting (IPF) | | Scottish Senior Championships | 75kg total | 2 | 502.5kg | (71.7kg) | Grangemouth GBR | |
| 29 Jul 2006 | powerlifting (IPF) | | West of Scotland | 75kg total | 1 | 505.0kg | (71.8kg) | Grangemouth GBR | |
| 03 Jun 2006 | powerlifting (IPF) | | Scottish Championships | 75kg push-pull | - | 322.5kg | (72.2kg) | Dundee GBR | |
| 04 Mar 2006 | powerlifting (IPF) | | Scottish Open | 75kg total | - | 500.0kg | (72.0kg) | Grangemouth GBR | |
| 07 Nov 1998 | powerlifting (IPF) | | Scottish Open | 67.5kg total | - | 507.5kg | (67.5kg) | Dungavel GBR | |
| 04 May 1996 | powerlifting (IPF) | Heriot-Watt University | Scottish Seniors | 67.5kg total | - | 515.0kg | (64.5kg) | scotland GBR | |
| 16 Oct 1994 | powerlifting (IPF) | | England vs Scotland | 60kg total | - | 442.5kg | (60.0kg) | Kilmarnock GBR | |
| 04 Feb 1989 | powerlifting (IPF) | University of Bradford | \"cant remember\" | 56kg total | - | 355.0kg | (55.5kg) | somewhere GBR | |
| 25 May 1988 | powerlifting (IPF) | University of Bradford | \"My First Ever Competition\" | 60kg total | - | 320.0kg | (58.0kg) | "I can't remem GBR | |
