PROFILE

First NamemichaelLast NameGRIST
NationalityGBR Place of Birthfrome GBR
Date of Birth31 Aug 1962Age55
GendermaleAthlete IDGBR1962M4
Height99cm (3ft 3in)Weight68.0kg (150lb)
Registered31 Jul 2006Sportsathletics
OccupationpostmanWebsite

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
athletics outdoor10000m32:34.0007 May 200542county champs M40bournemouth GBR
athletics outdoor5km road14:42.0010 Jul 1998355k road raceyeovil GBR
athletics outdoor10km road30:48.0012 May 199835swansea 10kswansea GBR
athletics outdoor5mile road24:21.0006 Dec 199432inter area champsportsmouth GBR
athletics outdoor10mile road51:03.0031 Aug 199836National Champsnottingham GBR

RESULTS  (show detail)

DateSportClubCompetitionEventPlResultLocation
02 Sep 2006athletics
outdoor
poole runnersopen 5 mile road race M405mile road126:53.00overton GBR
09 Aug 2006athletics
outdoor
poole runnersdorset 10000 meters champs10000m232:48.00poole GBR
28 Jul 2006athletics
cross-country
poole runnerssummer multi-terrain series3.6mile cross318:52upton GBR
22 Jul 2006athletics
cross-country
poole runnerswayfarers relays3mile cross-15:13bournemouth GBR
07 May 2005athletics
outdoor
poole runnerscounty champs M4010000m132:34.00bournemouth GBR
31 Aug 1998athletics
outdoor
Bournemouth ACNational Champs10mile road1751:03.00nottingham GBR
10 Jul 1998athletics
outdoor
Bournemouth AC5k road race5km road914:42.00yeovil GBR
12 May 1998athletics
outdoor
bristol acswansea 10k10km road1830:48.00swansea GBR
06 Dec 1994athletics
outdoor
bristol acinter area champs5mile road2124:21.00portsmouth GBR
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