| Date | Sport | Club | Competition | Event | Pl | Result | | Location | |
| 19 Apr 2008 | powerlifting (WPA) | Unique Fitness | National Champs o45 | 110kg bench | 1 | 237.5kg | (103.8kg) | Bath GBR | |
| 16 Mar 2008 | powerlifting (WPA) | Unique Fitness | English Bench Press Championsh o45 | 110kg bench | 1 | 245.0kg | (104.2kg) | Swansea GBR | |
| 01 Dec 2007 | powerlifting (WPA) | Unique Fitness | Bench & Deadlift RecordBreaker o45 | 110kg bench | 1 | 235.0kg | (104.9kg) | Bath GBR | |
| 24 Jun 2007 | powerlifting (WPA) | | European Champs o40 | 110kg bench | 1 | 232.5kg | (103.5kg) | Swansea GBR | |
| 14 Apr 2007 | powerlifting (WPA) | Unique Fitness | National Champs o40 | 110kg bench | 1 | 241.0kg | (106.6kg) | Bath GBR | |
| 26 Nov 2006 | powerlifting (WPA) | | World Champs o40 | 110kg bench | 1 | 240.0kg | (105.2kg) | Limerick IRL | |
| 01 Oct 2006 | powerlifting (WPA) | | UK Open Bench Press Championsh o40 | 110kg bench | 1 | 240.0kg | (105.0kg) | Swansea GBR | |
| 11 Nov 2005 | powerlifting (WPA) | | World Champs o40 | 110kg bench | 1 | 235.0kg | (102.1kg) | Gotha GER | |
| 26 Jun 2005 | powerlifting (WPA) | | European Champs o40 | 100kg bench | 1 | 232.5kg | (98.9kg) | Emmeloord NED | |
| 05 Sep 2004 | powerlifting (IPF) | | National Champs o40 | 110kg bench | 1 | 215.0kg | (100.2kg) | Birmingham GBR | |
| 29 Aug 2004 | powerlifting (IPF) | | European Champs o40 | 100kg bench | 2 | 227.5kg | (98.5kg) | Hamm LUX | |
| 23 Aug 2003 | powerlifting (IPF) | | European Champs o40 | 100kg bench | 3 | 207.5kg | (99.0kg) | Vrsac SCG | |
| 18 May 2003 | powerlifting (IPF) | | National Champs o40 | 110kg bench | 1 | 210.0kg | (101.3kg) | Birmingham GBR | |
| 29 Apr 2000 | powerlifting (IPF) | | National Champs | 110kg total | 1 | 782.5kg | (108.5kg) | Polmont, Falki GBR | |
| 03 Dec 1997 | powerlifting (IPF) | | World Champs | 110kg bench | 7 | 210.0kg | (108.8kg) | Leduc, Edmonton CAN | |
| 30 Jun 1996 | powerlifting (IPF) | | National Champs | 110kg total | 3 | 782.5kg | (108.8kg) | Birmingham GBR | |
| 21 Jun 1992 | powerlifting (IPF) | | National Champs | 110kg total | 3 | 767.5kg | (107.3kg) | Haverhill, Cam GBR | |
