PROFILE

First NameMikkoLast NameMALKAVAARA
NationalityFIN Place of BirthRauma FIN
Date of Birth04 Nov 1985Age36
GendermaleAthlete IDFIN1985M5
Height99cm (3ft 3in)Weight85.0kg (187lb)
Registered23 Sep 2008Sportspowerlifting
OccupationStudent/SAMKWebsitewww.raumanydinvoima.fi

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
powerlifting67.5kg squat150.0kg04 Mar 200115National Champs u17Laukaa FIN
powerlifting75kg squat150.0kg15 Sep 200115Kansalliset VN u17Pori FIN
powerlifting82.5kg squat65.0kg17 Jun 200620Kansalliset VN u23Laitila FIN
powerlifting90kg squat182.5kg16 Aug 200822VN RaumanmestaruuskilpailutRauma FIN
powerlifting60kg bench77.5kg23 Apr 200014National Champs u17Salo FIN
powerlifting67.5kg bench105.0kg25 Nov 200015Manun Penkkarit u17Salo FIN
powerlifting75kg bench135.0kg01 Feb 200317Kansalliset VN u20Laitila FIN
powerlifting82.5kg bench102.5kg17 Jun 200620Kansalliset VN u23Laitila FIN
powerlifting90kg bench157.5kg30 Nov 200924Kunkkulan VoimanostokisatHartola FIN
powerlifting67.5kg deadlift155.0kg04 Mar 200115National Champs u17Laukaa FIN
powerlifting75kg deadlift182.5kg08 Jan 200620Kansalliset VNRauma FIN
powerlifting82.5kg deadlift190.0kg17 Jun 200620Kansalliset VN u23Laitila FIN
powerlifting90kg deadlift187.5kg16 Aug 200822VN RaumanmestaruuskilpailutRauma FIN
powerlifting67.5kg total405.0kg04 Mar 200115National Champs u17Laukaa FIN
powerlifting75kg total425.0kg05 Jan 200216Kansalliset VN u17Rauma FIN
powerlifting82.5kg total357.5kg17 Jun 200620Kansalliset VN u23Laitila FIN
powerlifting90kg total470.0kg16 Aug 200822VN RaumanmestaruuskilpailutRauma FIN

RESULTS  (hide detail)

DateSportClubCompetitionEventPlResultLocation
30 Nov 2009powerlifting (IPF)Rauman YdinvoimaKunkkulan Voimanostokisat90kg total3405.0kg(85.5kg)Hartola FIN
90kg squat70.0kg
90kg bench157.5kg
90kg deadlift177.5kg
26 Sep 2009powerlifting (IPF)Rauman YdinvoimaVoimanoston Raumanmestaruus90kg total5347.5kg(83.5kg)Rauma FIN
90kg squat72.5kg
90kg bench150.0kg
90kg deadlift125.0kg
16 Aug 2008powerlifting (IPF)Rauman YdinvoimaVN Raumanmestaruuskilpailut90kg total2470.0kg(86.8kg)Rauma FIN
90kg squat182.5kg
90kg bench100.0kg
90kg deadlift187.5kg
17 Jun 2006powerlifting (IPF)Kansalliset VN u2382.5kg total1357.5kg(76.1kg)Laitila FIN
82.5kg squat65.0kg
82.5kg bench102.5kg
82.5kg deadlift190.0kg
08 Jan 2006powerlifting (IPF)Rauman YdinvoimaKansalliset VN75kg total1345.0kg(70.0kg)Rauma FIN
75kg squat72.5kg
75kg bench90.0kg
75kg deadlift182.5kg
23 Mar 2003powerlifting (IPF)Rauman YdinvoimaNational Champs u2075kg total6330.0kg(74.3kg)Riihim?ki FIN
75kg squat65.0kg
75kg bench120.0kg
75kg deadlift145.0kg
15 Feb 2003powerlifting (IPF)National Champs u2075kg bench4130.0kg(74.0kg)Jyv?skyl FIN
01 Feb 2003powerlifting (IPF)Rauman YdinvoimaKansalliset VN u2075kg total1420.0kg(73.8kg)Laitila FIN
75kg squat140.0kg
75kg bench135.0kg
75kg deadlift145.0kg
09 Nov 2002powerlifting (IPF)L?nsi-Suomen l??nin mestaruus u1775kg total7260.0kg(74.1kg)Laitila FIN
75kg squat65.0kg
75kg bench130.0kg
75kg deadlift65.0kg
09 Feb 2002powerlifting (IPF)Rauman YdinvoimaNational Champs u1775kg bench2125.0kg(74.8kg)Pietarsaari FIN
05 Jan 2002powerlifting (IPF)Rauman YdinvoimaKansalliset VN u1775kg total1425.0kg(75.0kg)Rauma FIN
75kg squat145.0kg
75kg bench130.0kg
75kg deadlift150.0kg
15 Sep 2001powerlifting (IPF)Rauman YdinvoimaKansalliset VN u1775kg total1410.0kg(73.4kg)Pori FIN
75kg squat150.0kg
75kg bench115.0kg
75kg deadlift145.0kg
11 Mar 2001powerlifting (IPF)Rauman YdinvoimaNational Champs u1767.5kg bench2102.5kg(66.9kg)Pori FIN
04 Mar 2001powerlifting (IPF)Rauman YdinvoimaNational Champs u1767.5kg total3405.0kg(67.5kg)Laukaa FIN
67.5kg squat150.0kg
67.5kg bench100.0kg
67.5kg deadlift155.0kg
25 Nov 2000powerlifting (IPF)Rauman YdinvoimaManun Penkkarit u1767.5kg bench3105.0kg(66.6kg)Salo FIN
09 Sep 2000powerlifting (IPF)Rauman YdinvoimaKansalliset VN u1767.5kg total3210.0kg(63.3kg)Pori FIN
67.5kg squat60.0kg
67.5kg bench85.0kg
67.5kg deadlift65.0kg
23 Apr 2000powerlifting (IPF)Rauman YdinvoimaNational Champs u1760kg bench377.5kg(60.0kg)Salo FIN
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