PROFILE

First NameMonaLast NameAL-HAJ'
NationalityDEN Place of BirthDEN
Date of Birth29 May 1979Age43
GenderfemaleAthlete IDDEN1979F1
Height99cm (3ft 3in)Weight60.0kg (132lb)
Registered01 Aug 2007Sportspowerlifting
OccupationWebsitepersonlig-traening.dk

PERSONAL BESTS  (show progression)

SportEventResultDateAgeCompetitionLocation
powerlifting56kg squat115.0kg07 Apr 200727National ChampsHorsens DEN
powerlifting60kg squat140.0kg08 Dec 200728Copenhagen CupCopenhagen DEN
powerlifting67.5kg squat137.5kg20 May 200626Open ThyThisted DEN
powerlifting56kg bench60.0kg19 May 200727NordjyllandscupHj?rring DEN
powerlifting60kg bench70.0kg08 Dec 200728Copenhagen CupCopenhagen DEN
powerlifting67.5kg bench70.0kg20 Apr 200626Nordfyn cup 2006Bogense DEN
powerlifting56kg deadlift142.5kg07 Apr 200727National ChampsHorsens DEN
powerlifting60kg deadlift162.5kg08 Dec 200728Copenhagen CupCopenhagen DEN
powerlifting67.5kg deadlift155.0kg20 May 200626Open ThyThisted DEN
powerlifting56kg total315.0kg07 Apr 200727National ChampsHorsens DEN
powerlifting60kg total372.5kg08 Dec 200728Copenhagen CupCopenhagen DEN
powerlifting67.5kg total357.5kg20 May 200626Open ThyThisted DEN

RESULTS  (hide detail)

DateSportClubCompetitionEventPlResultLocation
24 May 2008powerlifting (IPF)HSKOpen Thy67.5kg total2267.5kg(63.0kg)Thisted DEN
67.5kg squat80.0kg
67.5kg bench70.0kg
67.5kg deadlift117.5kg
05 Apr 2008powerlifting (IPF)HSKNational Champs60kg total2255.0kg(58.8kg)Hvidover DEN
60kg squat130.0kg
60kg bench60.0kg
60kg deadlift65.0kg
08 Dec 2007powerlifting (IPF)HSKCopenhagen Cup60kg total2372.5kg(58.9kg)Copenhagen DEN
60kg squat140.0kg
60kg bench70.0kg
60kg deadlift162.5kg
29 Sep 2007powerlifting (IPF)HSKJM60kg total3362.5kg(59.1kg)Horsens DEN
60kg squat135.0kg
60kg bench67.5kg
60kg deadlift160.0kg
21 Sep 2007powerlifting (IPF)HSKWestern European Championships60kg total2355.0kg(58.7kg)Eghez BEL
60kg squat130.0kg
60kg bench67.5kg
60kg deadlift157.5kg
19 May 2007powerlifting (IPF)HSKNordjyllandscup56kg total1312.0kg(56.0kg)Hj?rring DEN
56kg squat110.0kg
56kg bench60.0kg
56kg deadlift142.0kg
07 Apr 2007powerlifting (IPF)HSKNational Champs56kg total1315.0kg(55.9kg)Horsens DEN
56kg squat115.0kg
56kg bench57.5kg
56kg deadlift142.5kg
29 Jan 2007powerlifting (IPF)HSKER-open60kg bench365.0kg(59.3kg)Randers DEN
02 Dec 2006powerlifting (IPF)HSKNational Champs60kg bench367.5kg(59.6kg)Fakse DEN
07 Oct 2006powerlifting (IPF)HSKJM60kg total1342.5kg(59.3kg)Bjerringbro DEN
60kg squat135.0kg
60kg bench60.0kg
60kg deadlift147.5kg
09 Sep 2006powerlifting (IPF)HSKNordic Champs60kg total2325.0kg(59.4kg)Aalborg DEN
60kg squat132.5kg
60kg bench62.5kg
60kg deadlift130.0kg
29 Aug 2006powerlifting (IPF)HSKJM60kg bench162.5kg(60.0kg)Horsens DEN
20 May 2006powerlifting (IPF)HSKOpen Thy67.5kg total1357.5kg(62.9kg)Thisted DEN
67.5kg squat137.5kg
67.5kg bench65.0kg
67.5kg deadlift155.0kg
20 Apr 2006powerlifting (IPF)HSKNordfyn cup 200667.5kg bench270.0kg(62.6kg)Bogense DEN
02 Apr 2006powerlifting (IPF)HSKNational Champs60kg total2330.0kg(59.8kg)Albertslund DEN
60kg squat130.0kg
60kg bench60.0kg
60kg deadlift140.0kg
25 Feb 2006powerlifting (IPF)HSKER-Open60kg bench265.0kg(59.8kg)Randers DEN
01 Oct 2005powerlifting (IPF)HSKJM60kg total1330.0kg(59.5kg)Aarhus DEN
60kg squat130.0kg
60kg bench60.0kg
60kg deadlift140.0kg
08 Sep 2005powerlifting (IPF)HSKNordic Champs60kg total2320.0kg(58.9kg)Borl?nge DEN
60kg squat125.0kg
60kg bench60.0kg
60kg deadlift135.0kg
29 Aug 2005powerlifting (IPF)HSKJM67.5kg bench160.0kg(60.6kg)Horsens DEN
11 Jun 2005powerlifting (IPF)HSKNational Champs60kg squat265.0kg(59.9kg)Aarhus DEN
14 May 2005powerlifting (IPF)AaskOpen Thy60kg total1327.5kg(59.5kg)Thisted DEN
60kg squat130.0kg
60kg bench67.5kg
60kg deadlift130.0kg
26 Feb 2005powerlifting (IPF)AaskER-Open60kg bench360.0kg(58.1kg)Randers DEN
02 Oct 2004powerlifting (IPF)AaskJM60kg total1310.0kg(59.8kg)Bjerringbro DEN
60kg squat125.0kg
60kg bench50.0kg
60kg deadlift135.0kg
21 Aug 2004powerlifting (IPF)AaskJM60kg bench245.0kg(59.2kg)Nors DEN
19 May 2004powerlifting (IPF)AaskOpen Thy60kg total1215.0kg(60.0kg)Thisted DEN
60kg squat60.0kg
60kg bench45.0kg
60kg deadlift110.0kg
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