Mona Al-Haj' (DEN1979F1)

PROFILE

First Name	Mona	Last Name	AL-HAJ'
Nationality	DEN	Place of Birth	DEN
Date of Birth	29 May 1979	Age	44
Gender	female	Athlete ID	DEN1979F1
Height	99cm (3ft 3in)	Weight	60.0kg (132lb)
Registered	01 Aug 2007	Sports	powerlifting
Occupation		Website	personlig-traening.dk

PERSONAL BESTS (show progression)

Sport	Event	Result	Date	Age	Competition	Location
powerlifting	56kg squat	115.0kg	07 Apr 2007	27	National Champs	Horsens DEN
powerlifting	60kg squat	140.0kg	08 Dec 2007	28	Copenhagen Cup	Copenhagen DEN
powerlifting	67.5kg squat	137.5kg	20 May 2006	26	Open Thy	Thisted DEN
powerlifting	56kg bench	60.0kg	19 May 2007	27	Nordjyllandscup	Hj?rring DEN
powerlifting	60kg bench	70.0kg	08 Dec 2007	28	Copenhagen Cup	Copenhagen DEN
powerlifting	67.5kg bench	70.0kg	20 Apr 2006	26	Nordfyn cup 2006	Bogense DEN
powerlifting	56kg deadlift	142.5kg	07 Apr 2007	27	National Champs	Horsens DEN
powerlifting	60kg deadlift	162.5kg	08 Dec 2007	28	Copenhagen Cup	Copenhagen DEN
powerlifting	67.5kg deadlift	155.0kg	20 May 2006	26	Open Thy	Thisted DEN
powerlifting	56kg total	315.0kg	07 Apr 2007	27	National Champs	Horsens DEN
powerlifting	60kg total	372.5kg	08 Dec 2007	28	Copenhagen Cup	Copenhagen DEN
powerlifting	67.5kg total	357.5kg	20 May 2006	26	Open Thy	Thisted DEN

RESULTS (hide detail)

Date	Sport	Club	Competition	Event	Pl	Result		Location
24 May 2008	powerlifting (IPF)	HSK	Open Thy	67.5kg total	2	267.5kg	(63.0kg)	Thisted DEN
				67.5kg squat		80.0kg
				67.5kg bench		70.0kg
				67.5kg deadlift		117.5kg
05 Apr 2008	powerlifting (IPF)	HSK	National Champs	60kg total	2	255.0kg	(58.8kg)	Hvidover DEN
				60kg squat		130.0kg
				60kg bench		60.0kg
				60kg deadlift		65.0kg
08 Dec 2007	powerlifting (IPF)	HSK	Copenhagen Cup	60kg total	2	372.5kg	(58.9kg)	Copenhagen DEN
				60kg squat		140.0kg
				60kg bench		70.0kg
				60kg deadlift		162.5kg
29 Sep 2007	powerlifting (IPF)	HSK	JM	60kg total	3	362.5kg	(59.1kg)	Horsens DEN
				60kg squat		135.0kg
				60kg bench		67.5kg
				60kg deadlift		160.0kg
21 Sep 2007	powerlifting (IPF)	HSK	Western European Championships	60kg total	2	355.0kg	(58.7kg)	Eghez BEL
				60kg squat		130.0kg
				60kg bench		67.5kg
				60kg deadlift		157.5kg
19 May 2007	powerlifting (IPF)	HSK	Nordjyllandscup	56kg total	1	312.0kg	(56.0kg)	Hj?rring DEN
				56kg squat		110.0kg
				56kg bench		60.0kg
				56kg deadlift		142.0kg
07 Apr 2007	powerlifting (IPF)	HSK	National Champs	56kg total	1	315.0kg	(55.9kg)	Horsens DEN
				56kg squat		115.0kg
				56kg bench		57.5kg
				56kg deadlift		142.5kg
29 Jan 2007	powerlifting (IPF)	HSK	ER-open	60kg bench	3	65.0kg	(59.3kg)	Randers DEN
02 Dec 2006	powerlifting (IPF)	HSK	National Champs	60kg bench	3	67.5kg	(59.6kg)	Fakse DEN
07 Oct 2006	powerlifting (IPF)	HSK	JM	60kg total	1	342.5kg	(59.3kg)	Bjerringbro DEN
				60kg squat		135.0kg
				60kg bench		60.0kg
				60kg deadlift		147.5kg
09 Sep 2006	powerlifting (IPF)	HSK	Nordic Champs	60kg total	2	325.0kg	(59.4kg)	Aalborg DEN
				60kg squat		132.5kg
				60kg bench		62.5kg
				60kg deadlift		130.0kg
29 Aug 2006	powerlifting (IPF)	HSK	JM	60kg bench	1	62.5kg	(60.0kg)	Horsens DEN
20 May 2006	powerlifting (IPF)	HSK	Open Thy	67.5kg total	1	357.5kg	(62.9kg)	Thisted DEN
				67.5kg squat		137.5kg
				67.5kg bench		65.0kg
				67.5kg deadlift		155.0kg
20 Apr 2006	powerlifting (IPF)	HSK	Nordfyn cup 2006	67.5kg bench	2	70.0kg	(62.6kg)	Bogense DEN
02 Apr 2006	powerlifting (IPF)	HSK	National Champs	60kg total	2	330.0kg	(59.8kg)	Albertslund DEN
				60kg squat		130.0kg
				60kg bench		60.0kg
				60kg deadlift		140.0kg
25 Feb 2006	powerlifting (IPF)	HSK	ER-Open	60kg bench	2	65.0kg	(59.8kg)	Randers DEN
01 Oct 2005	powerlifting (IPF)	HSK	JM	60kg total	1	330.0kg	(59.5kg)	Aarhus DEN
				60kg squat		130.0kg
				60kg bench		60.0kg
				60kg deadlift		140.0kg
08 Sep 2005	powerlifting (IPF)	HSK	Nordic Champs	60kg total	2	320.0kg	(58.9kg)	Borl?nge DEN
				60kg squat		125.0kg
				60kg bench		60.0kg
				60kg deadlift		135.0kg
29 Aug 2005	powerlifting (IPF)	HSK	JM	67.5kg bench	1	60.0kg	(60.6kg)	Horsens DEN
11 Jun 2005	powerlifting (IPF)	HSK	National Champs	60kg squat	2	65.0kg	(59.9kg)	Aarhus DEN
14 May 2005	powerlifting (IPF)	Aask	Open Thy	60kg total	1	327.5kg	(59.5kg)	Thisted DEN
				60kg squat		130.0kg
				60kg bench		67.5kg
				60kg deadlift		130.0kg
26 Feb 2005	powerlifting (IPF)	Aask	ER-Open	60kg bench	3	60.0kg	(58.1kg)	Randers DEN
02 Oct 2004	powerlifting (IPF)	Aask	JM	60kg total	1	310.0kg	(59.8kg)	Bjerringbro DEN
				60kg squat		125.0kg
				60kg bench		50.0kg
				60kg deadlift		135.0kg
21 Aug 2004	powerlifting (IPF)	Aask	JM	60kg bench	2	45.0kg	(59.2kg)	Nors DEN
19 May 2004	powerlifting (IPF)	Aask	Open Thy	60kg total	1	215.0kg	(60.0kg)	Thisted DEN
				60kg squat		60.0kg
				60kg bench		45.0kg
				60kg deadlift		110.0kg

Mona AL-HAJ'

PROFILE

PERSONAL BESTS lifetime20082007200620052004 (show progression)

RESULTS (hide detail)

PERSONAL BESTS (show progression)