PROFILE

First NameRaymondLast NameWONG
NationalityAUS Place of BirthSYDNEY AUS
Date of Birth21 Dec 1981Age38
GendermaleAthlete IDAUS1981M3
Height99cm (3ft 3in)Weight59.0kg (130lb)
Registered18 Aug 2010Sportspowerlifting
OccupationAccountantWebsite

PERSONAL BESTS  (hide progression)

SportEventResultDateAgeCompetitionLocation
powerlifting60kg squat170.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
165.0kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting67.5kg squat220.0kg24 Jul 201028National ChampsMELBOURNE AUS
217.5kg21 Nov 200927Matti Tikka Challenge 2009NORTH SYDNEY AUS
200.0kg18 Jul 200927National ChampsNORTH SYDNEY AUS
185.0kg26 Jul 200826National ChampsNEWCASTLE AUS
182.5kg17 Feb 200826Sydney Open Powerlifting & BPNORTH SYDNEY AUS
150.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting75kg squat192.5kg15 Feb 200927February Might & Power 2009NORTH SYDNEY AUS
powerlifting60kg bench115.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
102.5kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting67.5kg bench152.5kg04 Dec 201028Matti Tikka Challenge 2010BONDI BEACH, S AUS
145.0kg24 Jul 201028National ChampsMELBOURNE AUS
135.0kg21 Nov 200927Matti Tikka Challenge 2009NORTH SYDNEY AUS
130.0kg18 Jul 200927National ChampsNORTH SYDNEY AUS
125.0kg26 Jul 200826National ChampsNEWCASTLE AUS
105.0kg17 Feb 200826Sydney Open Powerlifting & BPNORTH SYDNEY AUS
100.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting75kg bench140.0kg05 Sep 200927Lake Macquarie Open 2009TORONTO AUS
130.0kg15 Feb 200927February Might & Power 2009NORTH SYDNEY AUS
powerlifting60kg deadlift215.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
210.0kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting67.5kg deadlift217.5kg18 Jul 200927National ChampsNORTH SYDNEY AUS
210.0kg26 Jul 200826National ChampsNEWCASTLE AUS
207.5kg17 Feb 200826Sydney Open Powerlifting & BPNORTH SYDNEY AUS
190.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting75kg deadlift225.0kg05 Sep 200927Lake Macquarie Open 2009TORONTO AUS
215.0kg15 Feb 200927February Might & Power 2009NORTH SYDNEY AUS
powerlifting60kg total500.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
477.5kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting67.5kg total590.0kg04 Dec 201028Matti Tikka Challenge 2010BONDI BEACH, S AUS
567.5kg21 Nov 200927Matti Tikka Challenge 2009NORTH SYDNEY AUS
547.5kg18 Jul 200927National ChampsNORTH SYDNEY AUS
520.0kg26 Jul 200826National ChampsNEWCASTLE AUS
495.0kg17 Feb 200826Sydney Open Powerlifting & BPNORTH SYDNEY AUS
440.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting75kg total537.5kg15 Feb 200927February Might & Power 2009NORTH SYDNEY AUS
powerlifting75kg push-pull365.0kg05 Sep 200927Lake Macquarie Open 2009TORONTO AUS
powerlifting unequipped60kg squat170.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
165.0kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting unequipped67.5kg squat180.0kg26 Feb 201230North Sydney OpenNorth Sydney AUS
150.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting unequipped75kg squat180.0kg22 May 201028Singleton Strength TriathlonSINGLETON AUS
powerlifting unequipped60kg bench115.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
102.5kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting unequipped67.5kg bench120.0kg26 Feb 201230North Sydney OpenNorth Sydney AUS
100.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting unequipped75kg bench115.0kg22 May 201028Singleton Strength TriathlonSINGLETON AUS
powerlifting unequipped60kg deadlift215.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
210.0kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting unequipped67.5kg deadlift217.5kg26 Feb 201230North Sydney OpenNorth Sydney AUS
190.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting unequipped75kg deadlift220.0kg22 May 201028Singleton Strength TriathlonSINGLETON AUS
powerlifting unequipped60kg total500.0kg06 Dec 201331Commonwealth Raw ChampsAuckland NZL
477.5kg20 Apr 201331Total Strength Elite Max IIMIRANDA AUS
powerlifting unequipped67.5kg total517.5kg26 Feb 201230North Sydney OpenNorth Sydney AUS
440.0kg11 Nov 200725Matti Tikka Champ North SydneyNORTH SYDNEY AUS
powerlifting unequipped75kg total515.0kg22 May 201028Singleton Strength TriathlonSINGLETON AUS

RESULTS  (show detail)

DateSportClubCompetitionEventPlResultLocation
06 Dec 2013powerlifting (IPF)
unequipped
AustraliaCommonwealth Raw Champs60kg total1500.0kg(58.3kg)Auckland NZL
20 Apr 2013powerlifting (IPF)
unequipped
Heavy Metal PowerliftingTotal Strength Elite Max II60kg total1477.5kg(58.7kg)MIRANDA AUS
26 Feb 2012powerlifting (IPF)
unequipped
Heavy Metal PowerliftingNorth Sydney Open67.5kg total1517.5kg(65.4kg)North Sydney AUS
04 Dec 2010powerlifting (IPF)Heavy Metal PowerliftingMatti Tikka Challenge 201067.5kg total2590.0kg(66.8kg)BONDI BEACH, S AUS
24 Jul 2010powerlifting (IPF)Heavy Metal PowerliftingNational Champs67.5kg total- 0.0kg(67.2kg)MELBOURNE AUS
22 May 2010powerlifting (IPF)
unequipped
Heavy Metal PowerliftingSingleton Strength Triathlon75kg total1515.0kg(71.2kg)SINGLETON AUS
21 Nov 2009powerlifting (IPF)Heavy Metal PowerliftingMatti Tikka Challenge 200967.5kg total1567.5kg(66.8kg)NORTH SYDNEY AUS
05 Sep 2009powerlifting (IPF)Heavy Metal PowerliftingLake Macquarie Open 200975kg push-pull-365.0kg(69.6kg)TORONTO AUS
18 Jul 2009powerlifting (IPF)Heavy Metal PowerliftingNational Champs67.5kg total6547.5kg(67.5kg)NORTH SYDNEY AUS
15 Feb 2009powerlifting (IPF)Heavy Metal PowerliftingFebruary Might & Power 200975kg total1537.5kg(69.8kg)NORTH SYDNEY AUS
23 Nov 2008powerlifting (IPF)Heavy Metal PowerliftingMatti Tikka Open Powerlifting67.5kg total1515.0kg(66.6kg)NORTH SYDNEY AUS
26 Jul 2008powerlifting (IPF)Heavy Metal PowerliftingNational Champs67.5kg total3520.0kg(65.6kg)NEWCASTLE AUS
13 Apr 2008powerlifting (IPF)
unequipped
Heavy Metal Powerlifting"Bring It On!" Challenge67.5kg total1410.0kg(64.3kg)SYDNEY AUS
17 Feb 2008powerlifting (IPF)Heavy Metal PowerliftingSydney Open Powerlifting & BP67.5kg total1495.0kg(64.8kg)NORTH SYDNEY AUS
11 Nov 2007powerlifting (IPF)
unequipped
Heavy Metal PowerliftingMatti Tikka Champ North Sydney67.5kg total1440.0kg(65.6kg)NORTH SYDNEY AUS
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