Raymond WONG | register to create your own bio |
First Name | Raymond | Last Name | WONG |
Nationality | AUS | Place of Birth | SYDNEY AUS |
Date of Birth | 21 Dec 1981 | Age | 42 |
Gender | male | Athlete ID | AUS1981M3 |
Height | 99cm (3ft 3in) | Weight | 59.0kg (130lb) |
Registered | 18 Aug 2010 | Sports | powerlifting |
Occupation | Accountant | Website |
Date | Sport | Club | Competition | Event | Pl | Result | Location | ||
06 Dec 2013 | powerlifting (IPF) unequipped | Australia | Commonwealth Raw Champs | 60kg total | 1 | 500.0kg | (58.3kg) | Auckland NZL | |
60kg squat | 170.0kg | ||||||||
60kg bench | 115.0kg | ||||||||
60kg deadlift | 215.0kg | ||||||||
20 Apr 2013 | powerlifting (IPF) unequipped | Heavy Metal Powerlifting | Total Strength Elite Max II | 60kg total | 1 | 477.5kg | (58.7kg) | MIRANDA AUS | |
60kg squat | 165.0kg | ||||||||
60kg bench | 102.5kg | ||||||||
60kg deadlift | 210.0kg | ||||||||
26 Feb 2012 | powerlifting (IPF) unequipped | Heavy Metal Powerlifting | North Sydney Open | 67.5kg total | 1 | 517.5kg | (65.4kg) | North Sydney AUS | |
67.5kg squat | 180.0kg | ||||||||
67.5kg bench | 120.0kg | ||||||||
67.5kg deadlift | 217.5kg | ||||||||
04 Dec 2010 | powerlifting (IPF) | Heavy Metal Powerlifting | Matti Tikka Challenge 2010 | 67.5kg total | 2 | 590.0kg | (66.8kg) | BONDI BEACH, S AUS | |
67.5kg squat | 220.0kg | ||||||||
67.5kg bench | 152.5kg | ||||||||
67.5kg deadlift | 217.5kg | ||||||||
24 Jul 2010 | powerlifting (IPF) | Heavy Metal Powerlifting | National Champs | 67.5kg total | - | 0.0kg | (67.2kg) | MELBOURNE AUS | |
67.5kg squat | 220.0kg | ||||||||
67.5kg bench | 145.0kg | ||||||||
67.5kg deadlift | 0.0kg | ||||||||
22 May 2010 | powerlifting (IPF) unequipped | Heavy Metal Powerlifting | Singleton Strength Triathlon | 75kg total | 1 | 515.0kg | (71.2kg) | SINGLETON AUS | |
75kg squat | 180.0kg | ||||||||
75kg bench | 115.0kg | ||||||||
75kg deadlift | 220.0kg | ||||||||
21 Nov 2009 | powerlifting (IPF) | Heavy Metal Powerlifting | Matti Tikka Challenge 2009 | 67.5kg total | 1 | 567.5kg | (66.8kg) | NORTH SYDNEY AUS | |
67.5kg squat | 217.5kg | ||||||||
67.5kg bench | 135.0kg | ||||||||
67.5kg deadlift | 215.0kg | ||||||||
05 Sep 2009 | powerlifting (IPF) | Heavy Metal Powerlifting | Lake Macquarie Open 2009 | 75kg push-pull | - | 365.0kg | (69.6kg) | TORONTO AUS | |
75kg bench | 140.0kg | ||||||||
75kg deadlift | 225.0kg | ||||||||
18 Jul 2009 | powerlifting (IPF) | Heavy Metal Powerlifting | National Champs | 67.5kg total | 6 | 547.5kg | (67.5kg) | NORTH SYDNEY AUS | |
67.5kg squat | 200.0kg | ||||||||
67.5kg bench | 130.0kg | ||||||||
67.5kg deadlift | 217.5kg | ||||||||
15 Feb 2009 | powerlifting (IPF) | Heavy Metal Powerlifting | February Might & Power 2009 | 75kg total | 1 | 537.5kg | (69.8kg) | NORTH SYDNEY AUS | |
75kg squat | 192.5kg | ||||||||
75kg bench | 130.0kg | ||||||||
75kg deadlift | 215.0kg | ||||||||
23 Nov 2008 | powerlifting (IPF) | Heavy Metal Powerlifting | Matti Tikka Open Powerlifting | 67.5kg total | 1 | 515.0kg | (66.6kg) | NORTH SYDNEY AUS | |
67.5kg squat | 185.0kg | ||||||||
67.5kg bench | 120.0kg | ||||||||
67.5kg deadlift | 210.0kg | ||||||||
26 Jul 2008 | powerlifting (IPF) | Heavy Metal Powerlifting | National Champs | 67.5kg total | 3 | 520.0kg | (65.6kg) | NEWCASTLE AUS | |
67.5kg squat | 185.0kg | ||||||||
67.5kg bench | 125.0kg | ||||||||
67.5kg deadlift | 210.0kg | ||||||||
13 Apr 2008 | powerlifting (IPF) unequipped | Heavy Metal Powerlifting | "Bring It On!" Challenge | 67.5kg total | 1 | 410.0kg | (64.3kg) | SYDNEY AUS | |
67.5kg squat | 140.0kg | ||||||||
67.5kg bench | 95.0kg | ||||||||
67.5kg deadlift | 175.0kg | ||||||||
17 Feb 2008 | powerlifting (IPF) | Heavy Metal Powerlifting | Sydney Open Powerlifting & BP | 67.5kg total | 1 | 495.0kg | (64.8kg) | NORTH SYDNEY AUS | |
67.5kg squat | 182.5kg | ||||||||
67.5kg bench | 105.0kg | ||||||||
67.5kg deadlift | 207.5kg | ||||||||
11 Nov 2007 | powerlifting (IPF) unequipped | Heavy Metal Powerlifting | Matti Tikka Champ North Sydney | 67.5kg total | 1 | 440.0kg | (65.6kg) | NORTH SYDNEY AUS | |
67.5kg squat | 150.0kg | ||||||||
67.5kg bench | 100.0kg | ||||||||
67.5kg deadlift | 190.0kg |